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Anxiety and Symptoms
Having a Hard Time Relaxing

Exploring Symptoms

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Having a Hard Time Relaxing

Lesson 4

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What is Anxiety?

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Anxiety, Expanded

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The Great Anxiety “What If”..

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Having a Hard Time Relaxing

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Heart Sensations

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Nervous Stomach Sensation

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Throat Sensations

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Head and Scalp Sensations

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Progress

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Teacher

Irene Fulton

An anxiety veteran who loves to sort through the often confusing aspects of anxiety and help them make sense, Irene challenges the notion that bad emotions are "bad" and works to help foster acceptance, compassion, insight and ultimately, personal growth.

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