The Anxiety Prayer
Today is your first day and what I'm hoping is that you will find some immediate comfort in the Anxiety Prayer; this is a prayer I wrote as a way to help me seat myself in the experience of anxiety and provide a framework for how anxiety is here to help only, and not to harm.
Before moving forward, I invite you to listen.
The Anxiety Prayer will be a part of your days moving forward. It provides a context for the work ahead. It reminds you that you are in this for a purpose and that purpose has value even when each day itself can feel so overwhelming, difficult and exhausting.
You can visit my website Anxiety Prayer as well in order to download some wallpapers to keep an abridged version on your desktop as well. I created the wallpapers in a variety of sizes to match a wide range of desktop resolutions.
Here is the link: Anxiety Prayer. It is my hope that the prayer brings you some comfort and peace of mind.