About this course
If you are feeling intense anxiety right now and need some support, there are lessons, videos and other helpful materials here. You are not alone. Find ideas that may ease your anxiety quickly, now and into the future.
If you are having thoughts of self-harm or suicide, please know you are not alone, that there are people in your life who care about you and who want to help. Visit this page for a link of hotlines and helplines so that you can get the help you need, right now.
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