Exploring Resources

Anxiety Resources

1 Lesson None

About this course

Please find a wealth of anxiety resources listed here!  Additionally, if you have any suggestions for what I can add to this section, please let me know and I will look at it for inclusion.  Please note I do not endorse any of the materials you may find in this section; these are included in order to help you more fully on the anxiety journey.

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Course Structure

Dr Claire Weekes Books

What can I say about Dr. Weekes?  Hers were the first books I read where I felt like someone was trying to help by reaching out from their own personal anxiety journey.  Many other books are written by people who haven't experienced anxiety, and these have their place, but to me there was nothing like feeling understood in this confusing maze through anxiety.

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